2nd
Health Day
at K&W

The motto of our 2nd Health Day this year was “How to deal with stress”.

Together with Michael Krauser from Techniker Krankenkasse (a German health insurance company), psychologist Irene Rah showed us some techniques for physical and mental relaxation.

We learned how stress arises, what happens in the body and how we can deal with negative stress and focus our attention.

Take a deep breath at your desk, pause for a moment, be mindful and maybe then some things will be easier to handle.

Many thanks to Irene Rah for this interesting and instructive morning!